Children spend most of their time outside the home between school, club and workout, and at those times they need healthy, nutritious snacks for children that give them the energy to exercise their daily vitality. Light and fast meals give them energy among the main meals, and they are easy to eat quickly anywhere, so we offer you a range of different ideas for healthy snacks for teensand give them the nutrients they need all day long.

  1. Banana and Popcorn Cups:


  • 8 Cups Plain popcorn
  • 1 cup of banana slices
  • 1/2 Cup of chocolate chips
  • 1/2 Cup camel Eye
  • 6 tablespoons dried fruits, such as: Strawberry or cherry
  • 1/4 teaspoon salt


Mix the previous ingredients together in a large bowl, and use them as a healthy and integrated in the exit times of the house.

  1. Dip Chickpeas:

It is a good one of healthy snacks for kids you can prepare it with few ingredients


  • 1 1/2 cups of chickpeas soaked and boiled
  • 2 garlic cloves
  • 2/3 Cup olive oil
  • 1/2 teaspoon salt
  • 1 tablespoon cold water
  • 1/4 Cup BBQ sauce
  • 1/4 Cup tahini
  • Juice 2 lemons


Mix all the previous ingredients in the blender, and serve your baby as a dip with sliced vegetables and toast.

  1. Egg Muffin:

Use all the vegetables your baby loves and distribute them in the cupcake tray after spraying with olive oil, then add scrambled eggs and a salt workshop, and leave in the oven at 190 °c for 25 minutes or until maturity.

  1. Zucchini Pizza:

Cut the zucchini slices and stack them on the oven tray painted with olive oil, and add the favorite stuffing of your baby on it from the top, you can use the type of his favorite cheese and mushrooms and various vegetables and Turkish etc., leave the tray in the oven to a temperature of 190 °c for ten minutes.

  1. Potato Toast:

It is one of the most favorite healthy snack ideas for teens Cut the sweet potatoes into slices lengthwise and put them in the oven at a temperature of 190 Celsius or until maturity, leave them to cool and use them as slices of toast to add your child’s favorite ingredients, here are some options:

  • Ricotta cheese, honey and fresh berries
  • Peanut butter with banana slices
  • Almond butter with apple slices Cinnamon Workshop
  • Cheddar cheese with fine tomato slices, green peppers and mayonnaise
  1. Yogurt and berries instead of ice cream:

Use yogurt with berries and strawberries in ice cream biscuits.

  1. Granola Balls:

Mix fresh nuts with full oat beans, coconut pieces, dried fruits, chocolate chips and a tablespoon of honey, then add the peanut butter or almond butter mixture to help the mixture to hold, shape the mixture in the form of balls and put them in the paper cupcake cups and leave them in the refrigerator for two hours.

To be able to keep it for a long time, place it in the food boxes in the refrigerator so that it is not affected by moisture, and use it all week as healthy and tasty with your child at school, club and visits instead of ready-made granola which mostly contain high amounts of sugar.