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Pizza is often thought of as an unhealthy food choice, but it can surprisingly have a lot of benefits if served right. Not only is it one of the most sought-after dishes, but the greasy pies, do, in fact, have several nutritional benefits. For instance, our body uses protein to perform a lot of activities. And, if you think about it, an average-sized pizza consists of about 12 grams of protein, coming from the cheese itself. Let us, therefore, check out a few reasons why pizza can be good for you.
- Nutritious
Pizza can provide important nutrients. Depending on the toppings you choose, pizza can be a good source of nutrients like proteins, carbohydrates, and fibers. For example, a slice of pizza with vegetables like bell peppers and mushrooms can provide vitamins and minerals like vitamin C and potassium. Pizza can be a good source of antioxidants. The tomato sauce on pizza is a good source of lycopene, an antioxidant that has been linked to a reduced risk of certain types of cancers. Additionally, the cheese on pizza can contain conjugated linoleic acid (CLA), which is another type of antioxidant.
- Rich in protein
Pizza can help with weight management. While it’s true that pizza can be high in calories, it can also be a part of a healthy diet if consumed in moderation. Additionally, the protein and fiber in pizza can help you feel fuller for longer, which may help with weight management. In this regard, Double Pizza restaurant offers a blend of palatable and protein-rich pizzas that are of great quality.
- Variety
One of the great things about pizza is that it comes in a wide variety and can be customized to fit your individual nutritional needs and preferences. By choosing a whole-grain crust and loading up on vegetables, you can make a healthier pizza that still tastes great.
Yet another prominent aspect of pizza is that it is a social food, as having pizza with friends or family can be a social and enjoyable experience, which can have its own health benefits. Needless to say, sharing a meal with loved ones has been linked to improved mental health and stronger relationships.
So it’s all in the varieties you choose to feed on. Try to satiate your pizza cravings with healthy toppings that include loads of veggies and fresh herbs.
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